Living Life to the Fullest – Despite My Chronic Pain

I knew that I couldn’t put my life on hold – couldn’t make any more decisions that revolved around my fear of the debilitating pain in my body.

Don’t hate, meditate! 8 Tips for Starting Your Meditation Practice

I used to think that meditation was impossible. Sitting silently by myself with no distractions, counting down the minutes as I tried to keep my mind from wandering… it seemed like a horrible chore.