I used to think that meditation was impossible. Sitting silently by myself with no distractions, counting down the minutes as I tried to keep my mind from wandering… it seemed like a horrible chore.
The Mindful Humanitarian Traveler
Stories and advice from an aid worker, intrepid traveler, and mindfulness practitioner
I used to think that meditation was impossible. Sitting silently by myself with no distractions, counting down the minutes as I tried to keep my mind from wandering… it seemed like a horrible chore.